Here's the Breakdown. If you’re suddenly forgetting words, losing your train of thought mid-sentence, or walking into a room with zero recollection of why you went there… welcome to one of menopause’s most maddening symptoms: brain fog. And no, you’re…
Menopause shouldn’t feel like a mystery or a battle-but for too many women, it still does. The truth? Most of us were never properly taught what’s normal, what’s fixable, or what real care looks like during this stage of life.…
If you’ve ever been told your thyroid is “fine” but you still feel exhausted, foggy, or stuck in a body that doesn’t feel like yours, you’re not crazy, and you’re not alone. After years of working with thyroid patients, these…
